Weight Maintenance

Learn how to maintain a healthy weight.

Canadian Medical Association Journal

This journal issue includes formulas for determining your healthy weight. The site also includes other publications and reports for further research.

www.cmaj.ca/cgi/content/full/180/10/E39

Your Healthy Weight

Adopting healthy eating habits is without a doubt a determining factor for the achievement and maintenance of a healthy weight. This site also includes a quiz to determine your eating habits.

www.yourhealthyweight.ca/healthy-weight-assessment/eating-habits.aspx

Canadian Living

Looking for tips on losing weight the healthy way? Look no further than our healthy weight loss guide, with tips on making healthy food choices, controlling portion sizes and exercising for fitness and fun.

www.canadianliving.com/health/nutrition/healthy_weight_loss_guide_diet_nutrition_and_exercise_tips.php

Weight Watchers

This site includes information for maintaining a healthy weight, how to become involved and other members' success stories. Information is also available for maintaining a healthy weight for children and how to get your kids eating healthy.

www.weightwatchers.ca/util/art/index_art.aspx?tabnum=1&art_id=21651

Diabetes Control For Life

With the Diabetes Control for Life program, you’ll find the support and resources you need for a lifetime of diabetes control; there is also information available for Diabetics on maintaining a healthy weight.

www.diabetescontrolforlife.net/en_ca/Home.do

Healthy Heart Meals

Food delivery service available within the Southern Ontario region. There is also nutrition information available as well as tips for maintaining a healthy weight, as well as a calorie calculator which will be useful for determining your daily limits for weight maintenance.

www.healthyheartmeals.com

City of Ottawa

Tips from the city of Ottawa on how to keep lost weight off.

www.ottawa.ca/residents/health/living/nutrition/weights/weights_adult/losing_weight_en.html