Youth (Teens)

Norfolk Health Unit

Information on healthy eating habits, healthy snacking and lunch options for teenagers.

Teens & Diabetes

Information for teenagers about the risks of not eating a healthy, balanced diet. Links and resources also available within site.

About Kids Health

Information specific to teenagers about healthy eating and the risks associated when you don't follow a proper nutritious diet with exercise.

Nutrition Werks

Information for youth about the Canadian Food Guide and how they can follow the guidelines. The site also has tips on getting the right amount of calcium, vitamins and minerals as well as controlling intake levels of salt and sugar.

Campbell Soup - Nutrition Quiz for Teens

Test your knowledge with this quiz!

York Region Health Services

Healthy eating tips for teens; how to have a proper breakfast, the importance of each meal and healthy body weights.

Home Family

Healthy eating tips for busy teens and their parents.